Losing weight is always associated with heavy workouts, strict diets and intermittent fasting. But, is it really that difficult to lose weight, or is it just a misconception? Here are ten everyday habits that will help you lose weight naturally:
- Swap Sugary Drinks With Herbal Tea: Skip that compulsory cup of tea or coffee you have in the morning on an empty stomach. It does so much harm to you that you can ever imagine. Skip it with a glass of lukewarm water with some lime juice or even better: herbal tea.
- Take The Stairs Instead Of The Elevator: Even if it is the tenth floor, taking the stairs instead of the elevator can secretly help you lose a lot of weight if you stay consistent with it. It is a form of cardio and can speed up your weight loss journey.
- Mindful Eating: binge-eating or eating junk when you are bored. You must make a diet plan for weight loss that actually suits your lifestyle and eating habits instead of blindly following a plan that you found on Google.
- Regular Walks After Every Meal: Regularly going for a walk, even for a ten-minute one, can help aid your digestive process every time you have a meal. This turns your metabolism faster and helps avoid stomach-related problems like bloating or indigestion.
- Replace White Bread Or Refined Flour With Whole Grains: Replacing white bread and refined flour in your weight loss diet with whole grains like quinoa, brown rice, and whole wheat will help you stay fuller for a longer period of time. This will also help you avoid unnecessary Eating out of boredom.
- Increase Vegetable Intake: When compared to other food options, vegetables have a lower calorie count. They are extremely high in fibre and nutrients. Increasing veggie intake in your meals will lessen your daily number of calories and also help you stay fuller for longer.
- Use Smaller Food Utensils: The size of the food utensil you use plays a huge role in the amount of food you eat in one serving. The larger the utensil, the more food you will eat; the smaller the utensil, the less you will eat. The size of plates and bowls actually tricks your mind into eating less.
- Have A Healthy Sleep Schedule: Sleeping for less than eight hours a day and having chronic stress can negatively affect your hunger hormone levels. Prioritise a sleep of at least seven to eight hours a day and inculcate meditation in your daily routine to manage stress levels.
- Sit Less, Stand More: Try to stand more while doing minor work like talking on a phone or snacking on something. Standing is proven to burn more calories than sitting. It also helps in improving your posture and blood circulation levels.
- Track Your Activity: Be it your daily diet or your daily workout session, do not forget to log your movements on a weight loss app. This will guide your further actions in a more effective manner.
These ten simple habits might seem superficial at first, but once you build a habit of them, you will grow to realise how much effect they have on your weight loss journey. Make a habit of never letting go of these habits, and you will see significant results in your weight loss journey.